Have you been through, trauma or any other forms of abuse and are looking for a way to express your emotions? This workbook is designed to help you understand your trauma in relation to your experience and also helps you find holistic, ways to cope in addition to providing worksheets to uncover you values, release past hurt and build a deeper connection with yourself.
Have you been through, trauma or any other forms of abuse and are looking for a way to express your emotions? This workbook is designed to help you understand your trauma in relation to your experience and also helps you find holistic, ways to cope in addition to providing worksheets to uncover you values, release past hurt and build a deeper connection with yourself.
