This gentle yet powerful 11-minute guided workshop is designed to help you pause, breathe, and remember your worth. In less time than a coffee break, you’ll release stress, reset your self-talk, and reconnect with your heart.
What’s included:
✨ A calming breath and grounding practice to soothe your nervous system
✨ Affirmations that shift your inner dialogue toward love and acceptance
✨ A short teaching on self-love, boundaries, and compassion
✨ A visualization to nurture and heal your inner child
✨ A loving action step to carry forward into your day
Perfect for:
Busy women needing a quick reset
Anyone healing from self-doubt, burnout, or trauma
A morning boost, midday pause, or evening wind-down
Format & Access:
Results you can expect:
A calmer mind and more relaxed body
Softer, kinder self-talk
Greater awareness of your needs and boundaries
A renewed sense of self-love in just minutes
This gentle yet powerful 11-minute guided workshop is designed to help you pause, breathe, and remember your worth. In less time than a coffee break, you’ll release stress, reset your self-talk, and reconnect with your heart.
What’s included:
✨ A calming breath and grounding practice to soothe your nervous system
✨ Affirmations that shift your inner dialogue toward love and acceptance
✨ A short teaching on self-love, boundaries, and compassion
✨ A visualization to nurture and heal your inner child
✨ A loving action step to carry forward into your day
Perfect for:
Busy women needing a quick reset
Anyone healing from self-doubt, burnout, or trauma
A morning boost, midday pause, or evening wind-down
Format & Access:
Results you can expect:
A calmer mind and more relaxed body
Softer, kinder self-talk
Greater awareness of your needs and boundaries
A renewed sense of self-love in just minutes
