This workbook was created as a guide to help you explore, understand, and honor the foundations of your own well‑being. Within these pages, you’ll journey through two powerful frameworks: Maslow’s Hierarchy of Needs, which outlines the layers of human development from survival to self‑actualization, and the Wise Mind model, drawn from mindfulness and NLP practices, which helps us balance our emotional and rational selves into a deeper inner knowing.
This workbook was created as a guide to help you explore, understand, and honor the foundations of your own well‑being. Within these pages, you’ll journey through two powerful frameworks: Maslow’s Hierarchy of Needs, which outlines the layers of human development from survival to self‑actualization, and the Wise Mind model, drawn from mindfulness and NLP practices, which helps us balance our emotional and rational selves into a deeper inner knowing.
