Day 22 Self Love "Relinquishing the bad"
Hey there friends.. I know this has been a long challenge.. How have you stayed committed? Daily reminders like an alarm on your phone can help keep you accountable. Me. I use 3 methods..
Set Alarm (with a friendly reminder)
Schedule (plan ahead)
Mindfulness (meditation, gentle mental reminders)
Bad habits can keep you committed to doing the wrong things.. We all struggle with something that is not a true representation of our highest good. Whether that be, eating junk food before bedtime, having one too many drinks, staying up past a reasonable bed time, most importantly over-thinking.
Todays challenge is:
What things make you feel bad, but you find yourself doing them anyways?
Me.. Telling myself that I am going to wake up every morning to do yoga, but sometimes don’t and make excuses like; “i’m too tired”, “ I have too many things to get done”, And each time I do this, I get further and further away from my goal. So implementing the 3 methods I listed above have helped me tremendously. Let’s be honest, its not always easy juggling being a mom, wife, friend and entrepreneur. However, I am exactly where i need to be.