Soulspiration Sunday “Earthing”

Next time your stressed or overwhelmed try:

IMG_5388.jpeg

Earthing

What in the world is earthing?

It’s reconnecting with the earths energy

 “we all belong to Nature, and part of the very connection with Nature is our connection with Mother Earth.” -Earthing Institute

“The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples.” -Heart MD Institute

how do i do Ground?

First start by finding a place to walk barefoot outside with the soles of your feet free to directly connect energy and with the surface of the earth. Feel the energy between you and the ground. Earth is like a giant battery and so are we! Sometimes our battery gets low resulting in illnesses, stress and much more.

What better way to reconnect, recharge and ground.

What are the benefits?

Mental clarity

Increased awareness

Decreased stress levels

Balance of energy

Ultimately you will help rid yourself of the toxic build up of excessive electrical charges build up. Emotions can wreck havoc in our lives and we have a tendency to store that energy. So what better way to release that energy than by connecting to earth.

i hope you get the chance to EXPERIENCE earthing!

Check out these other techniques:

grounding techniques

Enter this amazing giveaway on Facebook and keep an eye out for a very special 420 episode with guest Chris Whitener the Executive Director of

Magical Butter

Episode available 4-20!!