Soulspiration Sunday “Earthing”
Next time your stressed or overwhelmed try:
What in the world is earthing?
It’s reconnecting with the earths energy
“we all belong to Nature, and part of the very connection with Nature is our connection with Mother Earth.” -Earthing Institute
“The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples.” -Heart MD Institute
how do i do Ground?
First start by finding a place to walk barefoot outside with the soles of your feet free to directly connect energy and with the surface of the earth. Feel the energy between you and the ground. Earth is like a giant battery and so are we! Sometimes our battery gets low resulting in illnesses, stress and much more.
What better way to reconnect, recharge and ground.
What are the benefits?
Decreased stress levels
Balance of energy
Ultimately you will help rid yourself of the toxic build up of excessive electrical charges build up. Emotions can wreck havoc in our lives and we have a tendency to store that energy. So what better way to release that energy than by connecting to earth.
i hope you get the chance to EXPERIENCE earthing!
Check out these other techniques: